The damaging effects of overly focusing on anxiety in teens and how Inside Out 2 gets it all wrong.

By Sarah Mote, yoga instructor for little humans We all struggle to heal from traumatic events in our lives, but these experiences can...

Image from Adobe Stock There are just as many theories about bullying as there are research articles about the long-term effects in...

“What if they don’t like me? What if I do my best and it’s not good enough? What if I put myself out there and get hurt?” “What if you’re...

I like to think of mindfulness as a gentle slowing down in the moment. It’s bringing awareness and curiosity to our thoughts, emotions,...

We all have pivotal moments in our lives where we feel stunned into a new way of thinking and relating to the world. And if we're lucky,...

There’s this really popular cliche people like to tell the bereaved when they’re suffering and mired in grief. You’re probably familiar...

It happened, guys! A little over a week ago, Milo and I debuted on Frankie Picasso's radio show, "Mission Unstoppable". Honestly, I had...

Photo courtesy of Leandro De Carvalho: https://pixabay.com/photos/phoenix-flames-heron-bird-2733938/ No one ever wrote a book about the...

One of the best parts of being a children’s book author is getting to be around my favorite little humans. Even now, when I am physically...

Image courtesy of Markus Spiske https://www.pexels.com/photo/holidays-texture-animal-reflection-104344/ Once upon a time (many moons ago)...

Find out the science behind bullying and why your child may be the victim.

Bringing back the joy in everyday life.