Mindfulness made easy: a guide for kids
I like to think of mindfulness as a gentle slowing down in the moment. It’s bringing awareness and curiosity to our thoughts, emotions,...
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Big Human Jenna
Jul 23, 20223 min read
When you feel like giving up on people do this instead
“I dunno, Jen, I don’t know what happened. I used to be the guy who helped everyone and now I just can’t. The world’s changed. I just...
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Big Human Jenna
Oct 3, 20213 min read
I Carried A Watermelon and Other Awkward Moments
There's this scene in the now cult classic movie"Dirty Dancing" where Baby meets Johnny for the first time. Johnny is the resident hottie...
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Big Human Jenna
Jul 1, 20212 min read
What No One Told Me About Joy
There's something not a lot of people know about me and that's about to change. Wait for it. Wait for it. Ok. I adore guinea pigs. My...
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Big Human Jenna
May 8, 20214 min read
How To Stop Collecting Pain and Finally Let Go
Letting go doesn't mean forgetting. How we deal with pain depends on nowness.
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Big Human Jenna
Dec 13, 20204 min read
Losing a Twin: How Milo Saved Me
It's been a while. I'm so sorry. Every fall, I start off with the same pumpkin-spice enthusiasm. I grab my favorite boots, don my...
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Big Human Jenna
Sep 27, 20203 min read
I Can Do Hard Things. Right?
Photo courtesy of Leandro De Carvalho: https://pixabay.com/photos/phoenix-flames-heron-bird-2733938/ No one ever wrote a book about the...
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Big Human Jenna
Jun 18, 20204 min read
Creating Magic for Children When They Need It The Most
Image courtesy of Markus Spiske https://www.pexels.com/photo/holidays-texture-animal-reflection-104344/ Once upon a time (many moons ago)...
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Big Human Jenna
Mar 20, 20204 min read
Unexpected Words of Wisdom from Lady Gaga During the Covid-19 Pandemic
Lady Gaga can be an inspiration at the most unexpected times. Two simple words really.
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Big Human Jenna
Oct 20, 20195 min read
Kids Can Be Cruel. But Why?The Science Behind Bullying
Find out the science behind bullying and why your child may be the victim.
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