meditation

Feb 187 min read

3 Common Meditation Myths Debunked: Understanding the Truth Behind the Practice

By Courtney Edwards, MS, BCC Before I tried meditation, I had a lot of erroneous ideas about what it was for, how I should do it, and...

Jun 19, 20233 min read

What to do when a case of the “what ifs” strikes

“What if they don’t like me? What if I do my best and it’s not good enough? What if I put myself out there and get hurt?” “What if you’re...

May 7, 20234 min read

Mindfulness made easy: a guide for kids

I like to think of mindfulness as a gentle slowing down in the moment. It’s bringing awareness and curiosity to our thoughts, emotions,...

Dec 30, 20222 min read

How I cracked the happiness code

I used to think happiness was this constant state of elation. I mean that's what we're told it is. When we're happy according to the...

May 8, 20214 min read

How To Stop Collecting Pain and Finally Let Go

Letting go doesn't mean forgetting. How we deal with pain depends on nowness.

Jan 4, 20213 min read

You've Done All The Things, Now What?

Photo by Daria Shevtsova from Pexels It's a rainy day and it's a Monday where I live. Knock it off Karen Carpenter song from the 70s. Ok?...

Sep 8, 20192 min read

When Did Clothing Become Laundry?

Bringing back the joy in everyday life.

May 19, 20192 min read

Stop Meditating! Top Five Signs You May Not Be Ready

When I was first starting on the path to becoming a healer I thought mindfulness was the panacea for all imbalances within myself and...