By Sarah Mote, yoga instructor for little humans We all struggle to heal from traumatic events in our lives, but these experiences can...

“What if they don’t like me? What if I do my best and it’s not good enough? What if I put myself out there and get hurt?” “What if you’re...

I like to think of mindfulness as a gentle slowing down in the moment. It’s bringing awareness and curiosity to our thoughts, emotions,...

I used to think happiness was this constant state of elation. I mean that's what we're told it is. When we're happy according to the...

“Was it before the pandemic? During the pandemic? When exactly did I get this plant? Why does it look so dusty?” These were the questions...

There’s this really popular cliche people like to tell the bereaved when they’re suffering and mired in grief. You’re probably familiar...

“I dunno, Jen, I don’t know what happened. I used to be the guy who helped everyone and now I just can’t. The world’s changed. I just...

Letting go doesn't mean forgetting. How we deal with pain depends on nowness.

I decided a while ago to look at age as levels instead of years. It makes it more fun, doesn't it? Instead of being 46, I've now reached...

Photo courtesy of Leandro De Carvalho: https://pixabay.com/photos/phoenix-flames-heron-bird-2733938/ No one ever wrote a book about the...

Image courtesy of Markus Spiske https://www.pexels.com/photo/holidays-texture-animal-reflection-104344/ Once upon a time (many moons ago)...

Lady Gaga can be an inspiration at the most unexpected times. Two simple words really.

Bringing back the joy in everyday life.

When I was first starting on the path to becoming a healer I thought mindfulness was the panacea for all imbalances within myself and...