How trauma-informed yoga is changing children's lives
By Sarah Mote, yoga instructor for little humans We all struggle to heal from traumatic events in our lives, but these experiences can...
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Big Human Jenna
Jun 19, 20233 min read
What to do when a case of the “what ifs” strikes
“What if they don’t like me? What if I do my best and it’s not good enough? What if I put myself out there and get hurt?” “What if you’re...
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Big Human Jenna
May 7, 20234 min read
Mindfulness made easy: a guide for kids
I like to think of mindfulness as a gentle slowing down in the moment. It’s bringing awareness and curiosity to our thoughts, emotions,...
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Big Human Jenna
Dec 30, 20222 min read
How I cracked the happiness code
I used to think happiness was this constant state of elation. I mean that's what we're told it is. When we're happy according to the...
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Big Human Jenna
Sep 8, 20222 min read
Lessons I've learned from watering a fake succulent
“Was it before the pandemic? During the pandemic? When exactly did I get this plant? Why does it look so dusty?” These were the questions...
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Big Human Jenna
Sep 8, 20223 min read
Five things I’ve learned since losing my identical twin
There’s this really popular cliche people like to tell the bereaved when they’re suffering and mired in grief. You’re probably familiar...
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Big Human Jenna
Jul 23, 20223 min read
When you feel like giving up on people do this instead
“I dunno, Jen, I don’t know what happened. I used to be the guy who helped everyone and now I just can’t. The world’s changed. I just...
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Big Human Jenna
May 8, 20214 min read
How To Stop Collecting Pain and Finally Let Go
Letting go doesn't mean forgetting. How we deal with pain depends on nowness.
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Big Human Jenna
Apr 25, 20214 min read
When Psychology Fails, What Then?
I decided a while ago to look at age as levels instead of years. It makes it more fun, doesn't it? Instead of being 46, I've now reached...
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Big Human Jenna
Sep 27, 20203 min read
I Can Do Hard Things. Right?
Photo courtesy of Leandro De Carvalho: https://pixabay.com/photos/phoenix-flames-heron-bird-2733938/ No one ever wrote a book about the...
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Big Human Jenna
Jun 18, 20204 min read
Creating Magic for Children When They Need It The Most
Image courtesy of Markus Spiske https://www.pexels.com/photo/holidays-texture-animal-reflection-104344/ Once upon a time (many moons ago)...
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Big Human Jenna
Mar 20, 20204 min read
Unexpected Words of Wisdom from Lady Gaga During the Covid-19 Pandemic
Lady Gaga can be an inspiration at the most unexpected times. Two simple words really.
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Big Human Jenna
Sep 8, 20192 min read
When Did Clothing Become Laundry?
Bringing back the joy in everyday life.
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Big Human Jenna
May 19, 20192 min read
Stop Meditating! Top Five Signs You May Not Be Ready
When I was first starting on the path to becoming a healer I thought mindfulness was the panacea for all imbalances within myself and...
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