We all have pivotal moments in our lives where we feel stunned into a new way of thinking and relating to the world. And if we're lucky,...

“Was it before the pandemic? During the pandemic? When exactly did I get this plant? Why does it look so dusty?” These were the questions...

There's something not a lot of people know about me and that's about to change. Wait for it. Wait for it. Ok. I adore guinea pigs. My...

Letting go doesn't mean forgetting. How we deal with pain depends on nowness.

I decided a while ago to look at age as levels instead of years. It makes it more fun, doesn't it? Instead of being 46, I've now reached...