Anyone on the road to building theirs or their child's resilience knows there's no shortcuts. It takes time. Lots and lots of time. So, I...

Photo by Daria Shevtsova from Pexels It's a rainy day and it's a Monday where I live. Knock it off Karen Carpenter song from the 70s. Ok?...

This is Gus. He was probably the greatest guinea pig I've ever known. And as you can see in this pic, he was pretty annoyed at the time....

Photo courtesy of https://www.pexels.com/@cottonbro What do Corona hair, courage and meditation have in common? Whelp, like most people...

It's been a while. I'm so sorry. Every fall, I start off with the same pumpkin-spice enthusiasm. I grab my favorite boots, don my...

Photo courtesy of Leandro De Carvalho: https://pixabay.com/photos/phoenix-flames-heron-bird-2733938/ No one ever wrote a book about the...

Image courtesy of Daniel Hannah @https://pixabay.com/illustrations/eye-creative-galaxy-collage-4997724/ Move over chicken soup, there’s...

One of the best parts of being a children’s book author is getting to be around my favorite little humans. Even now, when I am physically...

Image courtesy of Markus Spiske https://www.pexels.com/photo/holidays-texture-animal-reflection-104344/ Once upon a time (many moons ago)...

That’s it, really. A fun play on words and we’re done. But, in all seriousness. The secret I’m here to share today, is that no one really...

Lady Gaga can be an inspiration at the most unexpected times. Two simple words really.

Find out the science behind bullying and why your child may be the victim.

A few weeks ago, Milo and I had our very first book signing at a local bookstore here in Northern California. It was new and exciting and...

Bringing back the joy in everyday life.

Photo courtesy of Rakicevic Nenad, https://www.pexels.com/photo/silhouette-photo-of-man-leaning-on-heart-shaped-tree-744667 For thousands...

Parenting is hard! How do we help our children without crippling them or creating tantrum monsters?

But how will you punctuate your life in between?

When I was first starting on the path to becoming a healer I thought mindfulness was the panacea for all imbalances within myself and...

Sometimes our greatest teachers are our children.