emotional health | Milo and The Wisdom

Jun 19, 20233 min read

What to do when a case of the “what ifs” strikes

“What if they don’t like me? What if I do my best and it’s not good enough? What if I put myself out there and get hurt?” “What if you’re...

Mar 5, 20233 min read

I Don't Owe You Anything. I Owe You Everything

We all have pivotal moments in our lives where we feel stunned into a new way of thinking and relating to the world. And if we're lucky,...

Apr 25, 20211 min read

Mission Unstoppable, Milo and Me

It happened, guys! A little over a week ago, Milo and I debuted on Frankie Picasso's radio show, "Mission Unstoppable". Honestly, I had...

Feb 7, 20214 min read

Peopling Again After COVID

Photo by Samuel Silitonga from Pexels I remember the moment I checked my voicemail at 12:30 p.m.on June 20, 2006. I’d just gone grocery...

Jan 5, 20211 min read

You Want The Good News Or The Bad News?

Anyone on the road to building theirs or their child's resilience knows there's no shortcuts. It takes time. Lots and lots of time. So, I...