life | Milo and The Wisdom

Dec 30, 20222 min read

How I cracked the happiness code

I used to think happiness was this constant state of elation. I mean that's what we're told it is. When we're happy according to the...

Jul 23, 20223 min read

When you feel like giving up on people do this instead

“I dunno, Jen, I don’t know what happened. I used to be the guy who helped everyone and now I just can’t. The world’s changed. I just...

Oct 3, 20213 min read

I Carried A Watermelon and Other Awkward Moments

There's this scene in the now cult classic movie"Dirty Dancing" where Baby meets Johnny for the first time. Johnny is the resident hottie...

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May 8, 20214 min read

How To Stop Collecting Pain and Finally Let Go

Letting go doesn't mean forgetting. How we deal with pain depends on nowness.

Apr 25, 20211 min read

Mission Unstoppable, Milo and Me

It happened, guys! A little over a week ago, Milo and I debuted on Frankie Picasso's radio show, "Mission Unstoppable". Honestly, I had...

Feb 7, 20214 min read

Peopling Again After COVID

Photo by Samuel Silitonga from Pexels I remember the moment I checked my voicemail at 12:30 p.m.on June 20, 2006. I’d just gone grocery...

Dec 30, 20203 min read

The Gift of Abandoning Hope

This is Gus. He was probably the greatest guinea pig I've ever known. And as you can see in this pic, he was pretty annoyed at the time....

Dec 27, 20203 min read

Corona Hair, Courage, and Meditation

Photo courtesy of https://www.pexels.com/@cottonbro What do Corona hair, courage and meditation have in common? Whelp, like most people...

Sep 27, 20203 min read

I Can Do Hard Things. Right?

Photo courtesy of Leandro De Carvalho: https://pixabay.com/photos/phoenix-flames-heron-bird-2733938/ No one ever wrote a book about the...