meditation | Milo and The Wisdom

Feb 187 min read

3 Common Meditation Myths Debunked: Understanding the Truth Behind the Practice

By Courtney Edwards, MS, BCC Before I tried meditation, I had a lot of erroneous ideas about what it was for, how I should do it, and...

May 7, 20234 min read

Mindfulness made easy: a guide for kids

I like to think of mindfulness as a gentle slowing down in the moment. It’s bringing awareness and curiosity to our thoughts, emotions,...

Dec 30, 20222 min read

How I cracked the happiness code

I used to think happiness was this constant state of elation. I mean that's what we're told it is. When we're happy according to the...

Jul 23, 20223 min read

When you feel like giving up on people do this instead

“I dunno, Jen, I don’t know what happened. I used to be the guy who helped everyone and now I just can’t. The world’s changed. I just...

Apr 25, 20211 min read

Mission Unstoppable, Milo and Me

It happened, guys! A little over a week ago, Milo and I debuted on Frankie Picasso's radio show, "Mission Unstoppable". Honestly, I had...

Jan 5, 20211 min read

You Want The Good News Or The Bad News?

Anyone on the road to building theirs or their child's resilience knows there's no shortcuts. It takes time. Lots and lots of time. So, I...

Dec 30, 20203 min read

The Gift of Abandoning Hope

This is Gus. He was probably the greatest guinea pig I've ever known. And as you can see in this pic, he was pretty annoyed at the time....

Dec 27, 20203 min read

Corona Hair, Courage, and Meditation

Photo courtesy of https://www.pexels.com/@cottonbro What do Corona hair, courage and meditation have in common? Whelp, like most people...