mindfulness | Milo and The Wisdom

Feb 187 min read

3 Common Meditation Myths Debunked: Understanding the Truth Behind the Practice

By Courtney Edwards, MS, BCC Before I tried meditation, I had a lot of erroneous ideas about what it was for, how I should do it, and...

Dec 30, 20222 min read

How I cracked the happiness code

I used to think happiness was this constant state of elation. I mean that's what we're told it is. When we're happy according to the...

Sep 8, 20222 min read

Lessons I've learned from watering a fake succulent

“Was it before the pandemic? During the pandemic? When exactly did I get this plant? Why does it look so dusty?” These were the questions...

Oct 3, 20213 min read

I Carried A Watermelon and Other Awkward Moments

There's this scene in the now cult classic movie"Dirty Dancing" where Baby meets Johnny for the first time. Johnny is the resident hottie...

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Jan 5, 20211 min read

You Want The Good News Or The Bad News?

Anyone on the road to building theirs or their child's resilience knows there's no shortcuts. It takes time. Lots and lots of time. So, I...